Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD
Valerian
MODERATE EVIDENCEBotanicalLast updated
AVELOR SUMMARY
GABA reuptake inhibitor and GABA-A positive modulator. 300-600mg before bed for sleep. Works best after 2-4 weeks of consistent use. Often combined with hops (see hops.md). The smell is terrible (isovaleric acid).
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*Reviewed by the Dose AI Research Team and Clinical Advisory Board*
*Last updated: 2026-04-06*
Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:
Not medical advice. Based on published clinical research and systematic reviews.