What is the recommended dose of Shatavari?

- **Look for:** Asparagus racemosus root extract; standardized to saponins/shatavarins; 500-1,000mg per serving; organic - **Avoid:** Aerial parts (not root); non-standardized; Western asparagus (d...

Is Shatavari safe to take daily?

Shatavari is rated "Generally Safe" based on clinical evidence. Always consult your healthcare provider before starting any supplement.

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Ingredient Research

Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD

Shatavari

MODERATE EVIDENCEBotanicalLast updated

AVELOR SUMMARY

Shatavari is the premier Ayurvedic female reproductive tonic, its Sanskrit name means "she who has a hundred husbands" (referencing fertility/vitality). Our research shows shatavari contains steroidal saponins (shatavarins) that have galactagogue (breast milk production), adaptogenic, and phytoestrogenic activity. A 2016 RCT found it increased prolactin levels by 33% in breastfeeding mothers. The herb also has genuine antioxidant and gastroprotective effects (protects gastric mucosa comparably to ranitidine in animal models). Clinical evidence in humans is growing but still limited, most studies are small Indian trials.

WHAT IT DOES

Shatavarins (steroidal saponins): (1) increase prolactin secretion from anterior pituitary, possibly by modulating dopaminergic tone (dopamine inhibits prolactin; shatavari may reduce dopamine's inhibitory effect); (2) phytoestrogenic, bind ERα and ERβ with moderate affinity, providing mild estrogenic support for reproductive tissues; (3) adaptogenic, modulate HPA axis cortisol response; (4) gastroprotective, increase gastric mucus secretion and prostaglandin E2 production (protective), while reducing acid secretion; (5) antioxidant, direct free radical scavenging and SOD enhancement; (6) immunomodulatory, enhance macrophage activity and IL-1 production.

OPTIMAL DOSAGE

Look for: Asparagus racemosus root extract; standardized to saponins/shatavarins; 500-1,000mg per serving; organic
Avoid: Aerial parts (not root); non-standardized; Western asparagus (different species entirely)
Minimum effective dose: 500mg root extract/day
Third-party tested brands: Himalaya, Organic India, Banyan Botanicals

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SAFETY PROFILE

Moderate Interactions (Monitor Closely)

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Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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