Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD
Green Tea
MODERATE EVIDENCEBotanicalLast updated
AVELOR SUMMARY
EGCG is the primary catechin. 400-500mg EGCG/day for fat oxidation and metabolic health. Liver toxicity concern at high doses (rare but documented — USP downgraded green tea extract safety rating). Take with food to reduce hepatotoxicity risk.
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*Reviewed by the Dose AI Research Team and Clinical Advisory Board*
*Last updated: 2026-04-06*
Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:
Not medical advice. Based on published clinical research and systematic reviews.