Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD
Fenugreek
MODERATE EVIDENCEBotanicalLast updated
AVELOR SUMMARY
Contains 4-hydroxyisoleucine (insulin sensitizer) and furostanolic saponins (testosterone support). Testofen® (600mg/day) increased free testosterone by 98% vs placebo over 12 weeks in one study. Also increases breast milk production (galactagogue). The 'maple syrup smell' side effect is from sotolone in sweat/urine.
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*Reviewed by the Dose AI Research Team and Clinical Advisory Board*
*Last updated: 2026-04-06*
Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:
Not medical advice. Based on published clinical research and systematic reviews.