Evidence-based supplements for deeper sleep and faster recovery
Poor sleep affects everything: cognition, mood, immune function, and recovery. Most sleep supplements are either underdosed or use the wrong forms. This protocol focuses on compounds with real clinical evidence for improving sleep onset, depth, and quality. All product recommendations have passed independent lab testing.
Unlock the full Sleep Optimization Protocol with exact doses, brand recommendations, and interaction checks.
If you take sleep medications (Ambien, trazodone, gabapentin) or have a diagnosed sleep disorder, check with your doctor before starting any new supplement. Some compounds may interact with sedatives or affect existing treatments.
Avelor does not sell supplements or accept affiliate commissions. All content is independently researched.