Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD
Water-Soluble Vitamins Overview
MODERATE EVIDENCEVitaminLast updated
AVELOR SUMMARY
Overview cross-reference file for B-vitamins (B1-B12) and Vitamin C. Water-soluble vitamins are NOT stored in the body (excess excreted in urine — hence bright yellow urine from B2). Daily intake required. Exception: B12 IS stored in the liver (3-5 year supply). See individual files for each vitamin.
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*Reviewed by the Dose AI Research Team and Clinical Advisory Board*
*Last updated: 2026-04-06*
Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:
Not medical advice. Based on published clinical research and systematic reviews.