Is Terminalia chebula safe to take daily?

Terminalia chebula is rated "Generally Safe" based on clinical evidence. Always consult your healthcare provider before starting any supplement.

Ingredient Research

Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD

Terminalia chebula

Creator: Avelor Research Team
Published: 2026-04-01

MODERATE EVIDENCESupplementLast updated

AVELOR SUMMARY

Haritaki is one of the three fruits in Triphala (see triphala.md), considered the 'King of Medicines' in Tibetan medicine. Contains chebulic acid and chebulanin with potent antioxidant activity (DPPH scavenging >95%). Clinical evidence: improved constipation, reduced dental plaque, and enhanced cognitive function in Ayurvedic trials. Used in Ayurveda for virtually every condition (Triphala's 'brain component'). Dose: 500-1,000mg/day. --- *Reviewed by the Avelor Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*

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Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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