Sunflower lecithin provides phosphatidylcholine (PC), phosphatidylserine (PS), phosphatidylethanolamine (PE), and phosphatidylinositol (PI) from a non-GMO, non-soy, non-allergen source.
It's the preferred lecithin for people avoiding soy. Same phospholipid profile as soy lecithin.
Used for: choline delivery (200-300mg choline per tbsp), emulsification of fat-soluble supplements, breast milk duct flow improvement (anecdotal among lactation consultants, no clinical trials).
No unique clinical evidence vs soy lecithin beyond allergen avoidance.
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*Reviewed by the Avelor Research Team and Clinical Advisory Board*
*Last updated: 2026-04-06*