What are the benefits of Sodium?

Creator: Avelor Research Team
Published: 2026-04-01

Graded against 178,763 supplements and 757 reviewed supplement and medication pairs, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD

Sodium

SupplementLast updated

AVELOR SUMMARY

Sodium is the PRIMARY extracellular electrolyte. Average intake is 3,400mg/day (US); recommended limit is 2,300mg/day. HOWEVER: the 2014 PURE study (100,000+ people) found the LOWEST cardiovascular risk at 3-6g/day sodium, suggesting the current 2,300mg recommendation may be too low for most people. Athletes lose 500-2,000mg sodium per hour of exercise, replacement is critical (hyponatremia from overhydration without sodium kills more marathon runners than dehydration). Salt tablets: 250-500mg sodium per capsule. --- *Reviewed by the Avelor Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*

Scan a supplement containing Sodium

RELATED RESEARCH

Acacia Fiber

AcarboseANIMAL ONLY. In the NIA Interventions Testing Program, a parallel three-site study in genetically he

Activated Charcoal

Agave Inulin

Scan Your Sodium Supplement Browse all ingredients

Independently graded against 178,763 indexed supplements and 757 reviewed supplement and medication pairs, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

Discover More

Explore

Browse All 772 Ingredients Browse All 20 Conditions