Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD
Rhodiola
MODERATE EVIDENCEAdaptogenLast updated
AVELOR SUMMARY
Adaptogen with strongest evidence for fatigue reduction and cognitive performance under stress. SHR-5 extract (3% rosavin, 1% salidroside) is the gold standard. 200-600mg/day.
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*Reviewed by the Dose AI Research Team and Clinical Advisory Board*
*Last updated: 2026-04-06*
Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:
Not medical advice. Based on published clinical research and systematic reviews.