Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD
Psyllium
MODERATE EVIDENCESupplementLast updated
AVELOR SUMMARY
Soluble viscous fiber that reduces cholesterol (LDL -7%), improves blood sugar, and is FDA-approved for heart disease risk reduction. 5-10g/day in water. Metamucil is the most recognized brand. MUST drink with adequate water — dry psyllium can cause esophageal obstruction.
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*Reviewed by the Dose AI Research Team and Clinical Advisory Board*
*Last updated: 2026-04-06*
Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:
Not medical advice. Based on published clinical research and systematic reviews.