Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD
Lemon Balm
MODERATE EVIDENCESupplementLast updated
AVELOR SUMMARY
Melissa officinalis — GABA transaminase inhibitor (increases GABA levels). Cyracos® is the standardized extract. 300-600mg reduces anxiety and improves sleep without sedation. Also potent anti-HSV (herpes simplex virus) — topical lemon balm cream reduces cold sore healing time by 50%.
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*Reviewed by the Dose AI Research Team and Clinical Advisory Board*
*Last updated: 2026-04-06*
Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:
Not medical advice. Based on published clinical research and systematic reviews.