Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD
L-Glutamine
MODERATE EVIDENCEAmino AcidLast updated
AVELOR SUMMARY
Primary fuel for enterocytes (gut lining cells) and immune cells. 5-15g/day for gut repair. NOT effective for muscle building at any dose. The real use: gut permeability repair, IBS symptom improvement, immune support during heavy training. Conditionally essential during stress, trauma, or GI disease.
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*Reviewed by the Dose AI Research Team and Clinical Advisory Board*
*Last updated: 2026-04-06*
Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:
Not medical advice. Based on published clinical research and systematic reviews.