Chamomile contains apigenin (see apigenin.md) plus bisabolol and chamazulene.
A 2016 RCT found chamomile extract (1,500mg/day, 8 weeks) significantly reduced generalized anxiety disorder (GAD) symptoms, comparable to mild anxiolytics.
Also: improved sleep quality (10-60% depending on study), anti-inflammatory for GI (IBS support), and topical wound healing.
Contains coumarin, potential warfarin interaction at high doses. The most consumed herbal tea worldwide with excellent safety profile.
Dose: 220-1,500mg extract or 3-5 cups tea.
---
*Reviewed by the Avelor Research Team and Clinical Advisory Board*
*Last updated: 2026-04-06*