Is Caraway safe to take daily?

Caraway is rated "Generally Safe" based on clinical evidence. Always consult your healthcare provider before starting any supplement.

Ingredient Research

Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD

Caraway

Creator: Avelor Research Team
Published: 2026-04-01

MODERATE EVIDENCESupplementLast updated

AVELOR SUMMARY

Caraway oil contains carvone and limonene, antispasmodic and prokinetic. Combined with peppermint oil (Enteroplant®/FDgard®), caraway oil significantly reduced functional dyspepsia symptoms in multiple RCTs. Also reduces bloating and IBS symptoms. The caraway + peppermint combination is approved for dyspepsia treatment in Germany. Dose: 50-100mg caraway oil + 90mg peppermint oil per enteric-coated capsule, 3x/day. --- *Reviewed by the Avelor Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*

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Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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